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Kung Fu grip
▶︎As anyone with back pain will tell you, when you find relief it is as if the clouds parted and the angels sang. You remember what it is like to move again. And live. My lower back has been tight since my episode in early July. My mobility was limited and I lived every day…
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I noticed the reduced flexibility and tightness in my lower back many months ago. While I could still flip my legs over my head and be smothered by my boobs and gut in yoga class, I decided to see a chiro to determine if an adjustment would help me be more nimble. Three weeks of…